Waking Up at 2:30AM Changed My Life as a Mom and Business Owner, Here's How
Summary
Aimee Stanton, a mother of two and business owner from Melbourne, Australia, has been waking up at 2:30 a.m. for the past three years to manage her time better. Her early routine includes exercise, meditation, and creative work, allowing her to be more present with her family during the day.Key Facts
- Aimee Stanton has been waking up at 2:30 a.m., five days a week, for the last three years.
- Stanton uses this early start for exercise, meditation, and creative tasks for her business.
- She feels more energized and happier following this routine.
- Stanton goes to bed at around 8:30 p.m. to maintain her early schedule.
- Her routine was inspired by the book "The 5 a.m. Club" and gradually shifted to earlier wake times.
- On weekends, she sleeps in until 7 a.m. as a balance.
- Stanton’s social media post about her routine received over 17,700 views on Instagram.
- She suggests that even small changes in morning routines can positively impact people's lives.
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