Scientists Studied 100,000 People—5 Diets Added Years to Their Lives
Summary
A study from Huazhong University in China found that following one of five healthy diets can add years to a person's life, even if their genetics don't favor a long life. The study analyzed diet and health data of over 100,000 people, concluding that healthier eating habits can help people live longer, regardless of their genetic risk factors.Key Facts
- Researchers studied over 100,000 people from the UK Biobank.
- Participants were followed for over 10 years, and 4,314 deaths were recorded.
- Five diets were studied: Mediterranean, Diabetes Risk Reduction, DASH, Plant-based, and Alternative Healthy Eating Index.
- Each participant's diet was scored based on how well it matched these healthy eating patterns.
- The study found that men and women who ate healthier lived longer.
- Men saw the biggest benefits from the Diabetes Risk Reduction Diet, while women benefited most from the Mediterranean diet.
- The study accounted for genetic differences, showing that diet can help overcome inherited health risks.
- The common benefits of these diets include higher fiber and more phytonutrients from plant-based foods.
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