Summary
A new mother, Lauren Lawton, has gained attention on social media for sharing her approach to staying active after giving birth. She emphasizes walking as a way to maintain her fitness and mental well-being while caring for her children.
Key Facts
- Lauren Lawton is a new mom active on TikTok, showing how she stays fit postpartum.
- Her fitness routine involves walking on a walking pad at home with her baby.
- Lawton started focusing on fitness about four years ago for weight loss and mental health.
- She continued exercising safely during her pregnancies, emphasizing adaptability.
- Lawton dealt with postpartum depression by prioritizing daily walks for fresh air.
- Her TikTok video has gone viral, with over 457,000 views.
- She stresses that staying active is a deliberate choice, not just luck.
