Summary
Anxiety about artificial intelligence (AI) is adding to existing stress in the workplace, as many workers fear job loss. People tend to use their phones and media to cope with these fears, but this often worsens stress instead of relieving it. People are advised to manage their media consumption and emotions more actively to reduce anxiety levels.
Key Facts
- A KPMG survey found increased fears about job loss due to AI over the past year.
- Many workers already feel stressed due to the economy, inflation, and layoffs.
- AI is not the cause of workplace stress but is making it worse for some.
- People often use phones and media as coping mechanisms, which can amplify anxiety.
- Algorithms might increase stress by showing more negative content that aligns with user fears.
- Social media can worsen feelings of inadequacy and distress.
- Limiting media consumption and using tools to manage screen time can help reduce anxiety.
- Effective coping strategies include planning for how AI might impact individual jobs, such as updating résumés or learning new skills.
