Summary
The article discusses strategies for parents feeling overwhelmed and guilty about balancing their responsibilities and self-care. Dr. Becky Kennedy provides psychological advice to help caregivers manage stress and prioritize rest. The focus is on reframing rest, renaming guilt as discomfort with new habits, and externalizing mental load.
Key Facts
- Dr. Becky Kennedy offers tips for caregivers to handle stress better.
- 80% of caregivers are mostly focused on others every day, according to Care.com's 2026 Cost of Care Report.
- 67% of caregivers feel guilty when taking personal time.
- Dr. Becky suggests treating rest as necessary, not as a reward.
- Renaming guilt as discomfort with new habits can help manage emotions.
- Listing all household tasks makes it easier to share responsibilities.
- Small changes, like taking micro-rests, can help reduce stress.
