Summary
A large study found that making lifestyle changes like improving diet, exercising regularly, and engaging in brain training can boost mental abilities and slow down the aging process in the brain for older adults. The study involved over 2,100 people aged 60 to 79, showing significant improvement in thinking and memory for those who followed an intensive program.
Key Facts
- The study included more than 2,100 people in their 60s and 70s.
- Participants followed a two-year intensive program focused on diet, exercise, and brain training.
- The study showed improved cognitive functions, similar to people 1-2 years younger.
- It was conducted by the Alzheimer's Association and reported at an international conference.
- A similar smaller study from Finland previously had consistent findings.
- The POINTER study focused on people with a higher risk of cognitive decline and Alzheimer's.
- The intensive program included aerobic exercise, a Mediterranean diet, and social activities.
- Future plans include applying these lifestyle methods in the community, supported by further investment.
