Summary
Older adults can delay mental decline by mixing exercise, brain activities, and healthy eating, according to a U.S. study. Participants who adopted these habits performed better on brain tests, almost as if they were younger by one or two years.
Key Facts
- The U.S. study focused on lifestyle changes in seniors at risk of dementia.
- Participants were aged 60 to 79 and followed healthier habits for two years.
- These habits included exercise, the MIND diet, and mental activities.
- The study included 2,100 adults and reported results in a medical journal and at a health conference.
- Participants engaged in group exercise classes and had dietary guidance.
- The MIND diet emphasizes vegetables, berries, grains, poultry, and fish while limiting red meat and sweets.
- Brain exercises were part of the program through an online tool called Brain HQ.
- The exact effect of these habits on reducing Alzheimer's risk is still being studied.
