Account

The Actual News

Just the Facts, from multiple news sources.

Can snacks help you sleep?

Can snacks help you sleep?

Summary

A company called Alice Mushrooms has created a chocolate called Nightcap that is said to help improve sleep. The chocolate contains various ingredients like reishi mushrooms, chamomile, magnesium, zinc, and L-theanine, which are believed to aid sleep. The sleep aid product market is growing, with such snacks becoming a popular alternative to more traditional sleep aids.

Key Facts

  • Alice Mushrooms' Nightcap chocolate is sold in 2,000 U.S. stores.
  • The product includes reishi mushrooms and chamomile for calming effects, along with magnesium, zinc, and L-theanine to promote sleep.
  • Nightcap was developed with input from doctors and researchers to address multiple sleep cycle issues.
  • There is a rising demand for sleep-aiding products that use natural ingredients.
  • A survey found 47% of Americans use natural sleep aids, with growing interest in products like Nightcap.
  • The UK and US rank low in sleep quality, increasing interest in these products.
  • Reishi mushrooms, used in medicine in Asia for thousands of years, are a key ingredient in the Nightcap.
  • Some ingredients, like magnesium and melatonin, have proven sleep benefits, while others like chamomile and L-theanine have mixed evidence.

Source Information