Summary
The article discusses how showering habits should change as people get older. Doctors say that as skin ages, it becomes drier and more sensitive, so frequent hot showers may not be good for it. For older adults, showering less often and using warm water may help protect their skin.
Key Facts
- A survey shows the average American showers six times a week and washes hair four times, which may not be needed for older adults.
- As people age, their skin makes less natural oil, becomes thinner, and holds less water, making it drier and more likely to get irritated.
- Frequent hot showers and foaming soaps can make older skin drier and cause problems like itching and eczema.
- Older adults typically have less body odor, so they might not need to shower as often.
- Dr. Wesley Tensel suggests older adults shower two to three times a week and focus on keeping key areas clean daily.
- Showering routines should be adjusted based on skin type, health, activity level, and personal comfort.
- Using lukewarm water, keeping showers short, and moisturizing after washing can help protect older skin.
- Over-washing can harm the skin's natural protective layer, leading to dryness and a higher chance of skin issues.
