Summary
Health habits meant to reduce anxiety can sometimes make it worse, according to experts. Excessive exercise and over-monitoring with wearable devices are two common behaviors that may unintentionally worsen anxiety.
Key Facts
- A survey by the American Psychiatric Association in 2025 found that 59% of adults feel anxious about their health.
- Exercise is a proven way to reduce anxiety, but too much exercise can elevate stress levels and disrupt sleep.
- The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate exercise per week, spread over several days.
- Exercising too late can interfere with sleep, leading to increased anxiety.
- Wearable devices like smartwatches monitor health data such as heart rate and sleep patterns.
- While many people use wearables to track health, constant checking may increase anxiety and reinforce anxious behaviors.
