Health leaders in the U.S. have updated dietary guidelines to suggest Americans increase their daily protein intake. Dietitians explain that protein is essential for building and repairing body tissues, and people's protein needs vary based on individual health factors.
Key Facts
U.S. health officials have introduced new guidelines to increase daily protein intake.
Protein helps build and repair cells, which form tissues like muscles and bones.
Common protein sources include meat, beans, nuts, milk, and eggs.
Plant-based proteins include foods like quinoa, lentils, and tofu.
New guidelines recommend 1.2 to 1.6 grams of protein per kilogram of body weight daily.
Dietitians typically recommend 0.8 grams per kilogram of body weight daily.
Protein needs can change due to factors like age, pregnancy, or physical activity.
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France will call in the U.S. ambassador due to comments made by the U.S. about the death of a far-right activist in Lyon. The event has increased political tensions in France and sparked diplomatic friction with Italy. Six people face charges related to the activist's death, and international reactions have focused on political violence.
Key Facts
France plans to summon the U.S. ambassador over comments on a French activist's death.
The activist, Quentin Deranque, died after being beaten at a demonstration in Lyon.
France's Foreign Minister has expressed concern about using the death for political purposes.
President Trump’s administration labeled the incident as "terrorism."
U.S. statements on the incident highlighted concern over political violence.
The situation has also caused tension between France and Italy.
Six people have been charged in connection with Deranque's death.
The French Foreign Minister mentioned no exact date for the U.S. ambassador's meeting.
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U.S. negotiators are ready to meet with Iran in Geneva on Friday if Iran sends a detailed proposal for a nuclear deal soon. The U.S. is seeking an agreement that prevents Iran from developing nuclear weapons, and there is pressure for a diplomatic solution before any military action is considered. Talks in Geneva could mark the last opportunity for diplomacy before more severe actions are taken.
Key Facts
U.S. negotiators are prepared to meet Iran in Geneva on Friday for nuclear deal talks.
Iran needs to send a detailed proposal within 48 hours for the meeting to happen.
President Trump may consider military action if diplomacy does not succeed.
U.S. envoys Steve Witkoff and Jared Kushner are advising Trump to pursue diplomacy first.
The U.S. requires "zero enrichment" of uranium in Iran, but may consider limited enrichment if Iran proves it blocks weapon development.
Senator Lindsey Graham advocates for a stronger stance against Iran, including the possibility of military operations.
Iranian Foreign Minister Abbas Araghchi is working on a proposal, pending leadership approval in Tehran.
The situation represents a critical moment in U.S.-Iran relations over nuclear capabilities.
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The article talks about TV series similar to "A Knight of the Seven Kingdoms," focusing on stories that prioritize human relationships and smaller-scale conflicts. It highlights shows like BBC's "The Musketeers," "The Witcher" on Netflix, and "The Dark Crystal: Age of Resistance" as examples of series that capture this spirit.
Key Facts
"A Knight of the Seven Kingdoms" is appreciated for its focus on human stories over large-scale fantasy battles.
"The Musketeers" is a BBC series that emphasizes realism and personal challenges instead of epic fantasy elements.
The show follows d’Artagnan and three other main characters as they form bonds through shared experiences.
"The Witcher" is a Netflix series based on Andrzej Sapkowski's novels, featuring Geralt of Rivia navigating a morally complex world.
Henry Cavill plays Geralt initially, with Liam Hemsworth taking over later, and the show has four seasons on Netflix.
"The Dark Crystal: Age of Resistance" is a Netflix series expanding the original film's universe, focusing on emotional storytelling.
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Sudan has criticized Uganda for hosting Mohamed Hamdan Dagalo, the leader of the Rapid Support Forces (RSF), amid an ongoing civil war in Sudan. The Sudanese government claims this move violates international law, while Uganda states it aims to mediate peace between Sudan's conflicting sides. The conflict has resulted in extensive violence and displacement in Sudan.
Key Facts
Sudan is in a civil war involving the regular army and the RSF, which has lasted nearly three years.
Sudan's government condemned Uganda for hosting RSF leader Mohamed Hamdan Dagalo.
Uganda's President Yoweri Museveni met Dagalo to discuss peaceful political solutions.
Sudan claims hosting Dagalo breaches international law.
The conflict has killed hundreds of thousands and displaced over 13 million people in Sudan.
Both the RSF and the Sudanese Armed Forces are accused of committing atrocities.
The RSF recently captured a town in North Darfur, indicating continued unrest.
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The Mexican army killed Nemesio Rubén Oseguera Cervantes, also known as "El Mencho," the leader of the Jalisco New Generation Cartel, during a military operation in Jalisco. This event led to a series of roadblocks and heightened security concerns, including the suspension of flights by Air Canada due to safety issues. The U.S. State Department had previously offered a reward for information leading to El Mencho's arrest.
Key Facts
The Mexican army killed El Mencho, leader of the Jalisco New Generation Cartel, in a military operation.
The operation took place in Jalisco, a western state in Mexico.
Cartel members used roadblocks and burning vehicles to try to stop the military.
Air Canada suspended flights to Puerto Vallarta due to security concerns.
The U.S. State Department had offered a $15 million reward for El Mencho's arrest.
The Jalisco New Generation Cartel is a powerful criminal group, known for launching drone explosives.
"El Mencho" was charged in the U.S. for conspiracy and distribution of drugs such as methamphetamine, cocaine, and fentanyl.
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The Mexican army killed Nemesio Rubén Oseguera Cervantes, also known as "El Mencho," the leader of the Jalisco New Generation Cartel. This action took place during an operation to capture him in Tapalpa, Jalisco, and led to increased violence in the area. The U.S. had previously offered a reward for his capture due to his cartel's extensive drug trafficking activities.
Key Facts
Mexican forces killed Nemesio Rubén Oseguera Cervantes, or "El Mencho," the leader of the Jalisco New Generation Cartel.
The operation occurred in Tapalpa, Jalisco, and El Mencho died during transport to Mexico City.
The Jalisco New Generation Cartel is known for supplying large amounts of drugs, including fentanyl, to the U.S.
During the operation, military personnel killed four people, injured others, and captured two.
Following the cartel leader's death, roadblocks and burning vehicles appeared in Jalisco and nearby states.
Air Canada stopped flights to Puerto Vallarta due to safety concerns.
The U.S. State Department had a $15 million reward for information leading to El Mencho's arrest.
The U.S. has labeled the Jalisco cartel as a terrorist organization.
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The U.S. State Department has told Americans in Mexico to stay in place because the Mexican army killed Nemesio Rubén Oseguera Cervantes, the leader of the Jalisco New Generation Cartel. This order covers several areas in Mexico due to safety concerns after the event.
Key Facts
The U.S. State Department issued a warning for Americans in Mexico to "shelter in place."
The warning followed the Mexican army's operation that killed Nemesio Rubén Oseguera Cervantes, also known as "El Mencho."
"El Mencho" was the leader of the Jalisco New Generation Cartel.
The operation occurred in the state of Jalisco, Mexico.
Burning vehicles were seen in Jalisco and other states, a tactic used to block military operations.
The U.S. advisory affects specific areas in Jalisco, Tamaulipas, Michoacan, Guerrero, and Nuevo Leon.
The alert was issued by the U.S. State Department's Consular Affairs on social media.
The situation remains ongoing, and updates are expected.
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A large group of far-right protesters marched in Manchester, UK, calling for the mass removal of migrants and Muslims. Al Jazeera reported on the event, which included conversations with both supporters and those opposing the protests.
Key Facts
The march took place in Manchester, United Kingdom.
The protesters belong to far-right groups.
The main demand of the protesters is the mass deportation of migrants and Muslims from the UK.
Al Jazeera covered the rally and spoke to people on both sides of the event.
The protest occurred on a Saturday.
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Rising tensions between Iran and the US focus attention on the Strait of Hormuz. Iran closed parts of the strait during military drills, affecting the route where much global oil and gas passes. This area is crucial for international trade and any disruptions could impact global markets.
Key Facts
The Strait of Hormuz is a narrow passage that connects the Gulf to the Arabian Sea.
It is a vital route through which about 20% of the world’s oil is shipped.
The USS Gerald R Ford, a US aircraft carrier, is heading to the Gulf amid increasing US military presence.
Iran temporarily closed parts of the strait during military exercises, signaling it may respond to US threats.
Closure of the strait could cause major disruptions in global oil and LNG trade.
Major oil producers like Saudi Arabia, Iran, and the UAE rely on the strait to export oil.
A large majority of the oil shipped through the strait goes to Asia, especially China, India, Japan, and South Korea.
Iran and Oman have territorial waters in the strait, giving Iran leverage over the passage.
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U.S. Special Envoy Steve Witkoff said Iran could soon have enough material to make a nuclear bomb. This comes despite past U.S.-Israeli military actions to damage Iran's nuclear facilities. The U.S. aims to stop Iran from enriching uranium, but Iran denies it wants a nuclear weapon.
Key Facts
Steve Witkoff stated that Iran is close to having enough enriched uranium for a nuclear bomb.
Iran's uranium is enriched to 60%, close to the 90% needed for weapons-grade material.
U.S. and Israeli military strikes in 2025 aimed to destroy Iran's nuclear capabilities.
The U.S. and Iran might resume nuclear talks; the U.S. wants Iran to stop uranium enrichment.
The U.S. has increased its military presence in the Middle East amidst ongoing tensions.
Iran claims its nuclear program is for peaceful purposes, not weapon development.
Iran is willing to make some concessions for sanctions relief but does not want to limit its missile program.
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Emails from the U.S. Department of Justice show that Metropolitan Police officers provided security at a dinner party hosted by Jeffrey Epstein, which was attended by Andrew Mountbatten-Windsor, a senior member of the Royal Family at the time. The emails suggest arrangements were made for Prince Andrew and his security detail at Epstein's New York home in December 2010. The Metropolitan Police say they have not found any wrongdoing by their officers related to this event.
Key Facts
Emails show Metropolitan Police officers provided security at Jeffrey Epstein's dinner party attended by Andrew Mountbatten-Windsor.
The event took place at Epstein’s New York home in December 2010.
The emails suggest plans for Andrew and his bodyguards to stay at Epstein's property.
The Met Police states there is no current evidence of any wrongdoing by their officers.
Prince Andrew, at the time, was a senior working member of the Royal Family and always had protection officers.
The Royal Visits Committee reviews official travel plans, but not private trips like this one.
Prince Andrew was arrested on suspicion of misconduct in public office but released after investigation.
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A man named Mason Miller, 20, was killed in a stabbing incident at Briar Hill Skate Park in Northampton. Police have arrested several teenagers and adults in connection with the case and have started a murder investigation. They are asking the public for information to help solve the crime.
Key Facts
Mason Miller, 20, died from a stabbing at a skate park in Northampton.
A 17-year-old was also injured in the incident and is in the hospital.
Police charged three teenagers with violent disorder and weapon possession.
The charged teenagers are under conditional bail in local authority care.
Four more teens and three adults were arrested as part of the murder investigation.
Detective Inspector Matt Bly is leading the investigation.
The police are seeking public help, including any video footage.
High-visibility police patrols are ongoing in the area for community reassurance.
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London's Chinese New Year parade for 2026 took place in central London and was attended by thousands of people. The event featured music, dancing, and dragon performances and marked the start of the Year of the Horse.
Key Facts
The Chinese New Year parade happened in central London.
Thousands of people attended the event.
It included music, dancing, and performances with dragons.
The festival is one of the largest Lunar New Year celebrations outside Asia.
The parade started in Trafalgar Square and moved through Chinatown.
The celebrations marked the beginning of the Year of the Horse.
The Chinese New Year begins between 21 January and 20 February, depending on the lunar calendar.
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Tributes were given to two young men, Eddie Hill and Jayden Long, who died on Yr Wyddfa, also called Snowdon, after being reported missing. The search for them involved several rescue teams facing tough weather conditions. Family members shared messages about the men's lives on social media.
Key Facts
Eddie Hill, 20, and Jayden Long, 19, were found dead on Yr Wyddfa, known as Snowdon.
They were reported missing on Wednesday, which led to a search.
Jayden's sister posted a tribute on Instagram, remembering him as a kind brother.
Eddie's brother also shared a message online, calling him a beloved son and brother.
The search teams faced challenging snow and ice conditions.
Several rescue teams, including an RAF team and HM Coastguard, participated in the search.
Local officials advised people to be cautious when visiting the mountains due to bad conditions.
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Colombia's small Muslim community, although less than 0.2% of the population, is rich in diversity, with members from various countries or backgrounds. This community, especially noticeable during Ramadan, includes both recent immigrants and converts, who gather in places like mosques in cities such as Medellin and Bogota.
Key Facts
Around 85,000 to 100,000 Muslims live in Colombia, less than 0.2% of the population.
The Muslim population includes immigrants and local converts.
Ramadan celebrations in Colombia involve multicultural gatherings in mosques.
Medellin has five mosques, showcasing the growth of the Muslim community.
Colombia's first Muslim mayor was elected in Maicao in 2020.
Muslim migration to Colombia increased significantly after the collapse of the Ottoman Empire.
The Lebanese civil war in the 1970s led many Lebanese, including Muslims, to settle in Colombia.
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Armed attackers killed many people and kidnapped women and children in a village in Zamfara state, Nigeria. This incident is part of ongoing violence in the region.
Key Facts
Armed men attacked a village in Nigeria's northwestern Zamfara state.
Many people were reported killed during the attack.
Women and children were abducted by the attackers.
Zamfara state has faced ongoing violence and insecurity.
Similar incidents have occurred in the region recently.
Nigeria has struggled with armed groups causing violence.
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A 7.1 magnitude earthquake struck off the coast of Malaysia near Kota Belud early Monday. There are no reports of injuries or damage, and no tsunami warning has been issued.
Key Facts
The earthquake measured 7.1 in magnitude.
It occurred about 30 miles northwest of Kota Belud in Malaysia.
The earthquake happened just before 1 a.m. local time on a Monday.
The United States Geological Survey (USGS) provided the earthquake data.
No immediate reports of injuries or damage have been made.
There is currently no tsunami warning in effect.
Tremors were felt on the West Coast of Sabah and in Sarawak, Malaysia.
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Twelve activists from Palestine Action were granted bail and reunited with their families outside a London court. They had been charged with breaking into a location of a defense company connected to Israel.
Key Facts
Twelve activists from Palestine Action were charged with breaking into a defense company site in the UK.
The company has links to Israel.
The activists were granted bail on Friday.
Some of the activists had been on a hunger strike.
They reunited with their families outside London’s Central Criminal Court.
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An explosion in Lviv, Ukraine, killed a police officer and injured 25 others. Police say that homemade explosive devices were planted in waste bins, and a suspect has been detained. The Ukrainian government calls this a terrorist attack, and an investigation is ongoing.
Key Facts
A police officer named Viktoria Shpylka, aged 23, was killed in the blast.
The explosions occurred in Lviv, in western Ukraine, after police arrived to investigate a reported break-in.
The blasts injured 25 people, including 11 taken to the hospital; 6 of these were seriously injured police officers.
Ukrainian officials have detained a suspect, a 33-year-old woman from Rivne region.
A local investigation into the incident is treating it as an act of terrorism.
Ukrainian President Volodymyr Zelensky confirmed the detention of the suspect.
Explosions came as Ukraine also faced Russian missile and drone attacks, targeting energy and residential areas.
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