Nutrition expert shares easy steps to healthier eating
Summary
A nutrition expert named Cynthia Ka shares simple ways to eat healthier. She believes cooking is like medicine, and making thoughtful grocery choices every week can improve health.Key Facts
- Cynthia Ka is the author of the book "Mes assiettes naturo."
- She says cooking at home can help improve your health.
- Weekly shopping with good food choices is an important step for healthy eating.
- The expert shares a favorite recipe to help people start eating better.
- The information is presented in a short video program by France 24's "Entre Nous" series.
- The episode focuses on practical advice for changing eating habits.
- The program producers are Amanda Alexander, Marina Pajovic, and Georgina Robertson.
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